Do you use a laptop for work? Do you constantly find yourself dealing with pain, inflammation, and stiffness in your neck, shoulders, and back? Do you have wrist pain or a constant ache? Do you suffer from eyestrain? If you’ve answered yes to any of these questions then you would benefit from some adjustments being made to your laptop workstation. Here are four tips for using a work laptop ergonomically to ensure the ultimate comfort and, therefore, productivity.
Purchase a Laptop with a Large Screen
The first tip has to do with the laptop you buy. You want to be sure you get as large of a screen as possible, as this will help with eyestrain. If your job has lots of detail work, eyestrain is even more of a concern and the larger screen means you won’t be leaning in or squinting as much. You can check out options like the Lenovo work laptop inventory with a 14” monitor. This is probably the minimum size you will want.
If you don’t want to purchase a new laptop, consider getting an external monitor to use instead. You can get a large oversized one and not worry about the laptop screen at all.
Use a Laptop Stand on Your Desk
When working at a traditional work desk it is usually meant for a desktop computer. These tend to be larger and sit a little higher, which creates a more ergonomically correct set-up since you won’t be looking down at the screen. Using a laptop stand on your desk can eliminate this problem. These stands are usually adjustable so you can set them at the perfect height. For more information visit this site: superratmachine
When figuring out the proper positioning, experts stress that the middle of the monitor should sit 17-18 degrees directly below your eye level. In general, that means your eyes will be 5-10cms below the top of the screen. Without a laptop stand, there is no way you are close to this sort of setup.
Embrace the External Mouse and Keyboard
While the keyboard and mouse on the laptop are completely functional and useable, they aren’t exactly comfortable. Because of the positioning, it can be awkward and even cause your hand, fingers, and wrist (carpal tunnel) to hurt and feel cramped. The easy solution is to use an external mouse and keyboard that gives you much more room.
You can also purchase a wrist bar or pad for the keyboard, and a mouse pad with a wrist “pillow” that cushions your wrist and holds it in place.
Is It Time for a New Chair?
Now is a good time to assess your current work chair and ask if it’s meeting all your needs. While you don’t need a super-expensive high-end chair, there are the mid-priced ones that will offer all the comfort and support needed. A good quality work chair should feature thick cushioning, adjustable lumbar support, adjustable armrests, and the ability to change the height and tilt of the chair.
A Multi-Pronged Approach
As you can see, creating a work laptop station that is more ergonomically correct and comfortable is a multi-pronged approach. Embrace as many steps and tips as possible for the best results.