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Many people are familiar with turmeric in its powdered form

Many people are familiar with turmeric in its powdered form. The yellow orange Asian spice is used in curries to color and flavor foods and also as a nutritional supplement. It contains cur cumin, an important anti-inflammatory nutrient. Fresh turmeric root can be obtained at Indian markets. It closely resembles its cousin, ginger root, yet is bright orange inside.

Sala is the name brand of white chia seeds, or Salvia hispanica. White chia seeds (like their similar counterpart, black chia seeds) are easily assimilated and are high in fiber and in the minerals iron, calcium, magnesium, and potassium. They are also a good source of fiber and are rich in Omega-3s and Omega-6s. You can replace white chia with black chia seeds, or if you can’t find either, flaxseeds will provide both fiber and Omega-3 oils as well.

Yerba Maté is from South America. It is a slightly less potent stimulant than coffee and gentler on the stomach. It tastes something like a strong, dark green tea. Yerba Maté contains potassium, magnesium and manganese. A good replacement is green tea extract or ground green tea leaves

Blend all ingredients until smooth. The many antioxidants in this smoothie will mop up cell-damaging free-radicals produced by stress. Coconut meat is the flesh from inside the rind of a regular coconut. Coconut water is a natural isotonic beverage.

It is best drunk from a fresh young coconut. Look for young coconuts or young Thai coconuts at your local health food store, in the produce section of large supermarkets, and Asian specialty shops. Coconut oil is a healthy, energizing, saturated fat extracted from the coconut meat.

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Be sure to buy organic, raw, virgin coconut oil. This process produces oil with the least amount of processing so that the natural vitamin E and antioxidants are retained. To replace coconut oil in raw recipes, try palm oil.

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